How to have happy feet
Your feet feel the pressure the most when you are training. Here are some foot care tips.
- When starting with a fitness regime, remember that slow and steady is the key. Start with low impact exercises, where pressure on the feet is less. Opt for swimming or cycling instead of running or tennis.
- The right footwear is of utmost importance. Make sure you buy footwear that fits right and is apt for your chosen activity. Don’t buy shoes that are uncomfortable in the beginning, in the hope that they’ll stretch and become comfortable later on.
- Stretching your feet, ankles and toes before and after a workout is a great way to avoid foot injuries. Since the foot is used the most, it is important to take care of the ankle tendons, ligaments and muscles. A minor injury could lead to a more serious one later on if not tended to immediately.
- The dampness of your shoes or atmosphere around is a great breeding ground for fungi. An infection could lead to a condition called Athlete’s Foot. Hence, it is essential to take care of your feet and always keep them clean.
- Pamper your feet. Visit a spa to keep your feet in sync with your exercise regime. Soaking your feet in warm water thrice a week works wonders. This refreshes and softens them.
