Male body tends to lose weight faster than women. It looks unfair, but this is caused by the body's physiological reasons men and women.
Here are some physiological reasons that make women more easily your body fat,
1. Body of men have more muscle Body of men who have more muscle is what allows it to burn more calories, even when men are resting.
2. Estrogen can store more fat Women's bodies tend to store and retain fat. This is because women have estrogen levels are higher. These hormones work to keep body fat in women, making them easier for her to get pregnant. That means women have to work hard to lose weight at the same rate as men.
3. Male body responds to exercise well While the male body responds with a good sport, women's bodies actually go into 'starvation mode' which slows metabolism.
4. Women have a low tolerance for exercise Women have the lung capacity smaller than men, which can make women feel as though work harder than men. It also makes exercise feel harder for women.
But the physiological reasons are not mean women can not lose weight. By intention, keeping a healthy diet and regular exercise women can still lose weight to be ideal weight.
