8 Steps To Greater Self-Esteem
1) TAKE A PERSONAL INVENTORY
1) TAKE A PERSONAL INVENTORY
Are you a hard worker? Are you a loyal friend? Can you operate a VCR?Psychiatrist advises patients to consult the list as soon as something goes wrong- a missed promotion, a lost love, or any other emotional setback. '"That way you can isolate the event. You can see it as a specific experience, not something that defines your whole life."
2) THINK OPTIMISTICALLY
Optimistic thinking is a sure-fire way of creating an upward cycle, moving from one success to another.
3) MEET A CHALLENGE AND CONQUER IT
Don’t let the problem become worse and conquer you, Took charge of the situation and face the reality. Involved in physical exercise, can strengthen and energize your will power and spirit.
4) SET HIGHER GOALS
Give yourself the benefit of any doubt by telling yourself you can achieve more. "Strive to a higher position in life." You'll prove that you've got more on the ball than you thought... Through honest hard work and sincere dedication, you can rise higher on the social or economic scale than you are now."
5) LEARN SOMETHING NEW
The least fulfilled people are those who are not growing. Learning something new builds confidence because it forces you to push the boundaries, expanding the mind and spirit. "It's a mistake to think that once you're done with school you need never learn anything new,"
"So if you find that you need glasses, get a little pain in your knee, notice a few brown spots on your hands, don't despair. There is a fountain of youth: it is your mind, the creativity you bring to your life and the lives of people you love."
6) EXERCISE REGULARLY
Consistent moderate exercise not only controls weight, it strengthens the heart, lowers cholesterol, reduces stress and improves circulation. It also lifts the spirit considerably. Select a physical activity that you enjoy such as walking, jogging, cycling or swimming. Then do it faithfully at least three times a week.
7) DEMONSTRATE GOODWILL
Work to make the world around you a kinder place. You will feel good while improving the quality of life of other. "These days, we tend to forget acts of kindness toward others," Offer your seat on a bus to an elderly person, or wave another car through when you have the right of way. You'll feel an inner glow knowing that your small act has made a difference."
8) ACT HAPPY
The saying, "Fake it until you make it" has a great truth. A key step to greater self-esteem is simply to adopt the stance of being a confident person who is totally comfortable in life. Like an actor, you can grow into a role.
"Act the part that you want to play. Go right out and without ever telling anyone else that you're really a quaking, shivering mass of jelly inside, just act confidently in a given situation where no one knows you. In that present moment of your life, you are the new, miraculous, self-confident person."
